Fitness
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41How Depression and Anxiety Can Sabotage Your Fitness Goals
A lot of people believe that the first step to a better life is establishing fitness goals. Regular exercise is known to...
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56From Couch to Functional Fitness: How to Start If You’ve Never Worked Out
Starting a fitness journey can feel overwhelming, especially if you’ve never worked out before. The good news? You don’t need a gym...
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55Functional Training for Runners: Boosting Endurance and Preventing Injuries
Running is one of the most accessible and effective forms of exercise. Whether you’re hitting the pavement for stress relief or training...
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86Kettlebells, Resistance Bands, and Bodyweight: Best Tools for Functional Fitness
Functional fitness isn’t just a trend—it’s a practical approach to movement that helps you live, work, and play better. Instead of focusing...
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67Functional Fitness for Weight Loss: Burn Fat with Practical Movements
Restrictive diets and long treadmill runs are common ways to lose weight, but what if you could increase your daily movement and...
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77The 10 Best Outdoor Fitness Equipment for 2025
One great way to get fit in the summer months is to work out outside. Bodyweight exercises can be a good option...
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66How to Incorporate Functional Fitness into Your Busy Schedule
Finding time to workout might be difficult. Work, family, and personal obligations might make it difficult to fit in an exercise. However,...
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78The Role of Flexibility in Functional Training: Stretching for Strength and Mobility
A popular strategy for increasing strength, stamina, and general fitness is functional training. But one component of functional training that is often...
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338Simple Steps to Create Your Own Fitness and Diet Plan
Achieving a healthy lifestyle isn’t about crash diets or exhausting workout routines—it’s about making sustainable choices that nourish your body and mind....