Posts By Julian Kelly
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290Industry TrendsSMART Goals vs. OKRs: Driving Results in Any Organization
In the current goal-oriented environment, successful goal-setting is crucial for achievement. Two widely used models—SMART goals and OKRs (Objectives and Key Results)—provide...
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266WorkoutsTime Management Showdown: Which Saves More Time – Group or Solo Workouts?
For many, juggling work, family, and health is a never-ending task. Exercise time is one of the first things to be sacrificed...
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414FitnessSolo Training for Introverts: Is It Better Than Group Fitness Classes?
Exercise is not something that everyone does well in a group environment. For introverts, who often feel recharged by isolation and exhausted...
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248WorkoutsDo Group Workouts Really Push You Harder Than Training Alone?
Fitness is a deeply personal journey, but it is rarely a solitary one for long. Whether you are hitting the gym, attending...
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909WorkoutsThe Psychology Behind Group Workouts vs. Solo Exercise
Numerous elements, such as time, objectives, personality, and even our social surroundings, influence our exercise habits. Some people do best in a...
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272Wellness and MindfulnessTracking Mental Health Alongside Physical Gains: Why Both Matter
A lot of people begin their fitness journey by setting physical goals. Visible changes are often the main focus, whether the goal...
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270Wellness and MindfulnessNutrition, Mental Wellness, and Fitness: An Approach to Holistic Health
The conversation around health has grown beyond just diet charts and gym routines. Today, the focus has shifted toward a broader, more...
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316FitnessMental Health Support for Athletes: Beyond the Physical Training
Athletes are often seen as an example of discipline, strength, and resilience. They devote endless hours to physical conditioning and strain their...
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388Wellness and MindfulnessSocial Anxiety and the Gym: Mental Hurdles That Block Physical Progress
Entering a gym ought to be a first step toward improved wellbeing, confidence, and health. But to many, the gym is more...
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359Wellness and MindfulnessHow Emotional Well-Being Impacts Physical Endurance and Stamina
Training regimens, diets, and rest periods are often the main focus of efforts to improve physical strength, athletic endurance, and general health....