Posts By Julian Kelly
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1.2KFitnessLow-Impact Fitness for New Moms: Safe Ways to Regain Strength Postpartum
Becoming a mum is a life changing experience, both physically and emotionally. While having a new baby is the most wonderful thing,...
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479FeaturedThe Role of Low-Impact Fitness in Mental Health and Emotional Balance
In today’s fast paced world mental health issues are on the rise. From anxiety to chronic stress and emotional exhaustion people are...
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897FitnessFitness That Fits: Designing Low Impact fitness for Busy Professionals
In today’s fast paced work environment professionals are sacrificing physical wellness for back to back meetings, looming deadlines and screen heavy days....
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317FitnessHow Low-Impact Training Is Reshaping the Fitness Experience for Beginners
Starting a fitness journey can be intimidating, especially when everything from boot camps to high-intensity interval training seems geared toward those already...
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327FitnessFitness for Chronic Pain: Why Low-Impact Training Is a Lifeline for Many
Living with chronic pain can feel like carrying an invisible burden every day. Tasks that others take for granted, like walking, standing...
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313Wellness and MindfulnessMindful Movement: The Fusion of Yoga, Tai Chi, and Low-Impact Cardio
In an era of high intensity fitness trends, there is a quiet revolution of mindful exercise happening. This is being driven by...
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1.0KFitness RecoveryRehabilitative Fitness: Low-Impact Trends in Post-Injury Recovery
Recovery from an injury is a physical and emotional journey. Whether it’s a sprained ankle, back pain or surgery recovery, getting back...
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1.3KFitnessHow Virtual Fitness Platforms Are Making Low-Impact Fitness More Accessible Than Ever
Fitness has come a long way from traditional gyms and studio sessions. The digital world has changed how we approach physical wellness...
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326FitnessChair Based Exercise Routines: A Game-Changer for Mobility-Limited Individuals
Everyone should be physically active regardless of age or ability. Not all exercise routines are suitable for those with limited mobility. People...
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367FitnessThe Rise of Aqua Fitness: Low-Impact Workouts in the Water
As trends come and go, one form of exercise is making a comeback but this time with more oomph and wider appeal....