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Cardio, Strength, and Balance: The Best Mix for Each Stage of Life

Age-based Nutrition: Fueling Workouts for Teens, Adults, and Seniors

Mental Health and Movement: How Exercise Supports Well Being Across Ages

Exercise Injury Prevention at Every Stage of Life: Teen, Adult, and Senior Tips

Strength Training vs. Flexibility: What Each Age Group Should Prioritize

Safe and Effective Exercise Plans for Seniors Over 60

The Busy Adult Fitness Routine to Staying Fit Without Losing Work-Life Balance

Building Strong Foundations: Why Teen Fitness Habits Must Start Early

Lifespan Exercise Changes: How Fitness Needs Change From Teen Years to Seniorhood

Transitioning Fitness Goals: How to Shift from Strength Training to Aesthetic Focus (or Vice Versa)