Fitness
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307Why Millennials and Gen Z Fitness Are Driving the Popularity
Over the past 10 years the fitness industry has changed dramatically. Traditional gym memberships and standardised workouts are no longer the only...
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245Sweat with a Twist: Unconventional Fitness Classes Redefining Gyms
The fitness industry has always been trend driven but in recent years it has got even more creative. Traditional gym routines that...
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303Urban Movement: How Parkour Training Became More Than Just Street Acrobatics
Parkour started as a physical discipline that combined running, jumping, and climbing to overcome urban obstacles. To many onlookers, it first appeared...
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319From Circus Skills to Studio Classes: The Rise of Aerial Yoga in Modern Fitness
The fitness world is full of trends that change how we think about exercise and wellness. Among them aerial yoga is one...
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318Inclusive Fitness: How Low-Impact Trends Are Making Gyms More Welcoming
Fitness has always been about intensity, heavy lifting and high impact training. For many, these images can be intimidating and a barrier...
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321The Eco-Fitness Movement: Sustainable, Low-Impact Workouts for Body and Planet
The fitness industry has changed a lot over the past few decades, with social trends and health science advancements. But in recent...
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308How Low-Impact Training Supports Cardiovascular Health Without Overexertion
For many people, the idea of improving cardiovascular health often conjures images of intense running, high-intensity interval training, or demanding gym sessions....
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1.2KLow-Impact Fitness for New Moms: Safe Ways to Regain Strength Postpartum
Becoming a mum is a life changing experience, both physically and emotionally. While having a new baby is the most wonderful thing,...
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872Fitness That Fits: Designing Low Impact fitness for Busy Professionals
In today’s fast paced work environment professionals are sacrificing physical wellness for back to back meetings, looming deadlines and screen heavy days....
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298How Low-Impact Training Is Reshaping the Fitness Experience for Beginners
Starting a fitness journey can be intimidating, especially when everything from boot camps to high-intensity interval training seems geared toward those already...