Posts By Julian Kelly
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60FitnessGroup Fitness is Back: Social Connection through Exercise
After the pandemic, there has been a noticeable increase in group fitness classes in the fitness sector, as many Americans are going...
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47FitnessOutdoor Fitness: Connecting with Nature for Better Health
Outdoor fitness has grown in popularity in the United States, with an increasing number of individuals opting for outdoor workouts instead of...
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32FitnessMini Workouts: Staying Fit with Limited Time
In the modern, high-speed world, carving out time to prioritize fitness can seem overwhelming. Due to their work commitments, family responsibilities, and...
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64FitnessGamification of Workouts: How Technology is Driving Fitness
In the last ten years, the fitness sector has undergone a significant change due to the incorporation of technology. Technology has transformed...
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40FitnessSustainable Fitness: The Shift Towards Longevity
Sustainability in fitness is increasingly becoming a fundamental aspect of the American wellness sector, with a growing number of individuals shifting from...
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35FitnessExercise as Medicine: Preventative Healthcare
Exercise is being more and more acknowledged as an effective method in preventative healthcare, commonly known as “exercise medicine.” Engaging in consistent...
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45FitnessThe Rise of Mindful Fitness in 2024
Mindful fitness involves integrating mental well-being practices such as meditation and breathing exercises into exercise regimens, taking a holistic approach to physical...
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108Latest Health and Fitness NewsOptimizing Athletic Performance: Strategies for Peak Physical and Mental Conditioning
Are you ready to take your athletic performance to the next level? Whether you’re a professional athlete, weekend warrior, or fitness enthusiast,...
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111FitnessThe Power of Team Sports: Fitness, Camaraderie, and Fun in Group Activities
Step onto the field, court, or pitch and feel the rush of adrenaline as you join forces with teammates in a common...
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94FitnessRowing for Total-Body Fitness: Benefits of Indoor and Outdoor Rowing Workouts
Are you looking for a workout that targets every muscle in your body and gets your heart pumping like never before? Look...