Posts By Julian Kelly
-
262FitnessBeyond the Mat: Exploring Hybrid Fitness Programs Like Aerial Pilates
Fitness is moving beyond the gym and yoga studio. People are looking for experiences that combine the best of different disciplines to...
-
328Wellness and MindfulnessThe Science of Flow: What Parkour Teaches Us About Mental Resilience
Parkour is often seen as an extreme sport where athletes jump over rooftops, vault over obstacles and climb walls with ease. While...
-
337FitnessWhy Millennials and Gen Z Fitness Are Driving the Popularity
Over the past 10 years the fitness industry has changed dramatically. Traditional gym memberships and standardised workouts are no longer the only...
-
280FitnessSweat with a Twist: Unconventional Fitness Classes Redefining Gyms
The fitness industry has always been trend driven but in recent years it has got even more creative. Traditional gym routines that...
-
332FitnessUrban Movement: How Parkour Training Became More Than Just Street Acrobatics
Parkour started as a physical discipline that combined running, jumping, and climbing to overcome urban obstacles. To many onlookers, it first appeared...
-
357FitnessFrom Circus Skills to Studio Classes: The Rise of Aerial Yoga in Modern Fitness
The fitness world is full of trends that change how we think about exercise and wellness. Among them aerial yoga is one...
-
341FitnessInclusive Fitness: How Low-Impact Trends Are Making Gyms More Welcoming
Fitness has always been about intensity, heavy lifting and high impact training. For many, these images can be intimidating and a barrier...
-
378FitnessThe Eco-Fitness Movement: Sustainable, Low-Impact Workouts for Body and Planet
The fitness industry has changed a lot over the past few decades, with social trends and health science advancements. But in recent...
-
330FitnessHow Low-Impact Training Supports Cardiovascular Health Without Overexertion
For many people, the idea of improving cardiovascular health often conjures images of intense running, high-intensity interval training, or demanding gym sessions....
-
545FeaturedLow-Impact Fitness for Desk Workers: 15-Minute Daily Routines That Make a Difference
Desk jobs might be paying our bills, but they’re detrimentally affecting our bodies in the hours we spend sitting. Nothing new, we...