Posts By Julian Kelly
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238FeaturedHow Personality Types Respond Differently to Group and Solo Workouts
Fitness routines are not one-size-fits-all, and neither are the people who commit to them. Every individual brings a unique personality to the...
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208WorkoutsHome Gym vs. Group Studio: Where Do You Get Better Results?
When it comes to building a consistent fitness routine, choosing the right environment can significantly affect your motivation, progress, and long-term results....
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216FitnessFitness Routine for Beginners: Is It Better to Start Alone or in a Class?
Starting a new fitness routine is exciting and overwhelming. For someone just starting to focus on their health the first question is...
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240FitnessFitness Tracking Progress: Are You More Consistent Alone or in a Group?
Keeping up a consistent exercise routine is difficult. Maintaining consistency can often seem like the largest challenge, regardless of whether you’re just...
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225FitnessAdaptability and Flexibility: Solo Routines vs. Fixed Group Schedules
People’s approaches to fitness vary greatly in the fast-paced world of today. Some people flourish in social settings, thriving on the energy...
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1.1KWorkoutsWhich is Safer? Group Supervision vs. Independent Training
Safety is frequently just as crucial as efficacy when it comes to getting fit. Although everyone has different fitness objectives, anyone’s progress...
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1.1KWorkoutsCost Comparison: Are Group Workout Subscriptions Worth It Over Solo Plans?
Today’s health-conscious society has made fitness more than just a pastime. Many people now incorporate it into their daily routines because it...
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241Wellness and MindfulnessCan Group Fitness Classes Improve Mental Health More Than Solo Exercise?
It is more important than ever to find practical ways to support our mental health. Anxiety and stress can seem like they’re...
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277WorkoutsMuscle Gains Compared: Group Training vs. Personal Programs
One size does not fit all when it comes to gaining strength and muscle. Certain individuals flourish in high-energy settings where they...
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469FeaturedHow Social Fitness Influence Your Workout Results
People often associate fitness with diets, workouts, and rest periods. The impact of the social environment is occasionally disregarded. Social factors, such...