Posts By Julian Kelly
-
181FitnessRisk, Reward, and Safety: What You Should Know Before Trying Extreme Fitness Trends
Over the past 10 years fitness has gone crazy. Traditional workouts like jogging, swimming or weightlifting still have their place but a...
-
319FitnessCommunity Over Competition: How Niche Workouts Build Strong Social Bonds
Fitness has always been about personal goals, discipline and self improvement. But in recent years there has been a shift away from...
-
194FitnessBeyond the Mat: Exploring Hybrid Fitness Programs Like Aerial Pilates
Fitness is moving beyond the gym and yoga studio. People are looking for experiences that combine the best of different disciplines to...
-
221Wellness and MindfulnessThe Science of Flow: What Parkour Teaches Us About Mental Resilience
Parkour is often seen as an extreme sport where athletes jump over rooftops, vault over obstacles and climb walls with ease. While...
-
237FitnessWhy Millennials and Gen Z Fitness Are Driving the Popularity
Over the past 10 years the fitness industry has changed dramatically. Traditional gym memberships and standardised workouts are no longer the only...
-
203FitnessSweat with a Twist: Unconventional Fitness Classes Redefining Gyms
The fitness industry has always been trend driven but in recent years it has got even more creative. Traditional gym routines that...
-
238FitnessUrban Movement: How Parkour Training Became More Than Just Street Acrobatics
Parkour started as a physical discipline that combined running, jumping, and climbing to overcome urban obstacles. To many onlookers, it first appeared...
-
243FitnessFrom Circus Skills to Studio Classes: The Rise of Aerial Yoga in Modern Fitness
The fitness world is full of trends that change how we think about exercise and wellness. Among them aerial yoga is one...
-
273FitnessInclusive Fitness: How Low-Impact Trends Are Making Gyms More Welcoming
Fitness has always been about intensity, heavy lifting and high impact training. For many, these images can be intimidating and a barrier...
-
242FitnessThe Eco-Fitness Movement: Sustainable, Low-Impact Workouts for Body and Planet
The fitness industry has changed a lot over the past few decades, with social trends and health science advancements. But in recent...