Posts By Julian Kelly
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159FitnessHow Low-Impact Training Is Reshaping the Fitness Experience for Beginners
Starting a fitness journey can be intimidating, especially when everything from boot camps to high-intensity interval training seems geared toward those already...
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163FitnessFitness for Chronic Pain: Why Low-Impact Training Is a Lifeline for Many
Living with chronic pain can feel like carrying an invisible burden every day. Tasks that others take for granted, like walking, standing...
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153Wellness and MindfulnessMindful Movement: The Fusion of Yoga, Tai Chi, and Low-Impact Cardio
In an era of high intensity fitness trends, there is a quiet revolution of mindful exercise happening. This is being driven by...
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892Fitness RecoveryRehabilitative Fitness: Low-Impact Trends in Post-Injury Recovery
Recovery from an injury is a physical and emotional journey. Whether it’s a sprained ankle, back pain or surgery recovery, getting back...
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1.1KFitnessHow Virtual Fitness Platforms Are Making Low-Impact Fitness More Accessible Than Ever
Fitness has come a long way from traditional gyms and studio sessions. The digital world has changed how we approach physical wellness...
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170FitnessChair Based Exercise Routines: A Game-Changer for Mobility-Limited Individuals
Everyone should be physically active regardless of age or ability. Not all exercise routines are suitable for those with limited mobility. People...
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155FitnessThe Rise of Aqua Fitness: Low-Impact Workouts in the Water
As trends come and go, one form of exercise is making a comeback but this time with more oomph and wider appeal....
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160FitnessFrom Seniors to Teens: How Low-Impact Fitness Bridges the Generation Gap
Low-impact fitness is not just a trend for aging adults or people recovering from injuries. It’s becoming a bridge between generations, offering...
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159WorkoutsWhy Low-Impact Workouts Are Replacing High-Intensity Training for Long-Term Health
For years, high-intensity training dominated fitness culture. From boot camps to CrossFit, pushing harder and sweating more became synonymous with results. But...
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155WorkoutsLong-Term Adherence: Which Workout Style Keeps You Going?
Sticking to a workout routine is one of the most common challenges faced by people trying to improve their health. Motivation can...