Posts By Julian Kelly
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211FitnessFuture of Fitness: Will Niche Trends Like Aerial Yoga and Parkour Stay or Fade?
The world of fitness never stands still, it’s always evolving with cultural shifts, technology advancements and changing lifestyles. Over the past decade...
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303FeaturedThe Business of Niche Fitness: Why Studios Are Betting on Aerial and Parkour Classes
The fitness world has never stood still. Every decade has introduced new ideas, techniques, and formats that reflect both cultural shifts and...
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220WorkoutsFitness for the Fearless: Why Adrenaline Workouts Is Gaining Followers
The fitness world is constantly evolving, with new approaches emerging to keep people motivated and engaged. Among the many trends gaining momentum,...
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244Daily MotivationHydration and Recovery: Why Water (and Electrolytes) Matter More Than You Think
When people think about fitness or health, they often picture the big-ticket items: hours in the gym, long runs, strict diets, or...
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473FitnessMind-Body Connection in Niche Workouts: The Role of Focus in Aerial Yoga and Parkour
The fitness world has moved from being just about physical strength and endurance to incorporating mental focus, emotional resilience and body awareness....
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273FitnessSocial Media Fitness: How It Fuels Niche Fitness Movements
The fitness industry has always been driven by innovation, new training methods, exercises and lifestyles come and go in cycles. But in...
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326FeaturedPerformance Workouts: Why Aerial Arts and Parkour Feel Like Entertainment
Fitness has moved beyond the gym. What used to be about traditional weightlifting, cardio machines and group classes has expanded into new...
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267FitnessCultural Fitness Trends: From Capoeira to Dance-Based Workouts Around the World
Fitness today is not limited to treadmills, weightlifting, or yoga classes. Around the world, people are turning to cultural traditions and dance-based...
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247FitnessRisk, Reward, and Safety: What You Should Know Before Trying Extreme Fitness Trends
Over the past 10 years fitness has gone crazy. Traditional workouts like jogging, swimming or weightlifting still have their place but a...
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474FitnessCommunity Over Competition: How Niche Workouts Build Strong Social Bonds
Fitness has always been about personal goals, discipline and self improvement. But in recent years there has been a shift away from...