Posts By Julian Kelly
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114FitnessThe Role of Flexibility in Functional Training: Stretching for Strength and Mobility
A popular strategy for increasing strength, stamina, and general fitness is functional training. But one component of functional training that is often...
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154FeaturedFunctional Fitness for Athletes: Enhancing Sports Performance and Agility
Functional fitness has revolutionized sports training by assisting athletes in developing strength, agility, and endurance, all of which directly contribute to better...
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122FitnessFunctional Fitness for Seniors: Staying Strong and Mobile as You Age
Aging is an inevitable aspect of life, yet it doesn’t imply that one must experience a decline in strength, mobility, and independence....
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124FitnessHow Functional Fitness Improves Posture and Reduces Pain
Chronic pain and bad posture are caused by modern lifestyles that frequently involve extended periods of sitting, bad movement patterns, and little...
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141FeaturedThe Best Functional Fitness Exercises for Injury Prevention
Injury prevention is a crucial element of any exercise program, whether you are a professional athlete, a casual exerciser, or simply an...
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135FitnessCore Stability in Functional Fitness: Why It’s Essential for Daily Life
Core stability plays a vital role in functional fitness, but it is frequently misinterpreted or ignored. Numerous individuals link core strength to...
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113FitnessThe Science Behind Functional Fitness: How It Enhances Daily Movement
Functional fitness is not just a fitness trend; it is a science-supported method of exercising that simulates natural movement behaviors, simplifying daily...
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118FitnessFunctional Strength vs. Traditional Strength: Which One Do You Need?
Fitness routines have traditionally included strength training, but there are differences among the various types of strength training. Traditional strength and functional...
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163FitnessWhat Is Functional Fitness? A Beginner’s Guide to Strength and Mobility
Fitness is not only about appearance; it’s about feeling robust, enhancing mobility, and boosting the quality of everyday living. This is where...
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382Fitness RecoveryThe Science of Recovery: How Genetics and Biology Influence Healing
Healing is a natural process that our bodies experience following injury, illness, or physical strain. Although external elements like nutrition, sleep, and...