Posts By Julian Kelly
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141FitnessStrength Training Demystified: Building Power with Purpose
Strength training has been shrouded in myths from fears of getting too big to the idea it’s only for pros. In reality...
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134FitnessThe Science of Endurance Training: How to Train for Long-Distance Performance
Endurance is seen as physical strength and mental toughness but in reality it’s the product of careful training, consistent practice and a...
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124FitnessFuture of Fitness: Will Niche Trends Like Aerial Yoga and Parkour Stay or Fade?
The world of fitness never stands still, it’s always evolving with cultural shifts, technology advancements and changing lifestyles. Over the past decade...
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168FeaturedThe Business of Niche Fitness: Why Studios Are Betting on Aerial and Parkour Classes
The fitness world has never stood still. Every decade has introduced new ideas, techniques, and formats that reflect both cultural shifts and...
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142WorkoutsFitness for the Fearless: Why Adrenaline Workouts Is Gaining Followers
The fitness world is constantly evolving, with new approaches emerging to keep people motivated and engaged. Among the many trends gaining momentum,...
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168Daily MotivationHydration and Recovery: Why Water (and Electrolytes) Matter More Than You Think
When people think about fitness or health, they often picture the big-ticket items: hours in the gym, long runs, strict diets, or...
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223FitnessMind-Body Connection in Niche Workouts: The Role of Focus in Aerial Yoga and Parkour
The fitness world has moved from being just about physical strength and endurance to incorporating mental focus, emotional resilience and body awareness....
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197FitnessSocial Media Fitness: How It Fuels Niche Fitness Movements
The fitness industry has always been driven by innovation, new training methods, exercises and lifestyles come and go in cycles. But in...
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205FeaturedPerformance Workouts: Why Aerial Arts and Parkour Feel Like Entertainment
Fitness has moved beyond the gym. What used to be about traditional weightlifting, cardio machines and group classes has expanded into new...
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187FitnessCultural Fitness Trends: From Capoeira to Dance-Based Workouts Around the World
Fitness today is not limited to treadmills, weightlifting, or yoga classes. Around the world, people are turning to cultural traditions and dance-based...