Posts By Julian Kelly
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139WorkoutsWorkout Periodization Explained: Structuring Workouts Based on Your Fitness Goals
Periodization is a fundamental principle in fitness that breaks training into specific, goal oriented phases. Instead of doing the same exercises at...
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183FitnessWhy Cardio Isn’t the Enemy: Using It Differently for Endurance, Strength, and Aesthetics
Cardio has been misunderstood for years in the fitness world. Many see it as a fat burning tool or a performance enhancer...
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189FeaturedFrom Marathoners to Bodybuilders: How Training Goals Shape Workout Plans
Fitness is a personal journey and every goal whether it’s running a marathon or building muscle mass shapes how we train. The...
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216WorkoutsThe Role of Workout Recovery: Tailoring Rest for Endurance, Strength, and Aesthetic Results
Every fitness journey revolves around two key elements—training and recovery. While most people dedicate time and effort to lifting, running, or performing...
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221Wellness and MindfulnessMind Over Muscle: Mental Strategies to Stay Committed to Your Training Goal
Fitness goals aren’t just about lifting heavier or running further. Real progress in training comes from mastering the mind as much as...
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218WorkoutsBalancing Endurance and Strength: Can You Train for Both at Once?
In the world of fitness, one of the most debated questions is whether it’s truly possible to build endurance and strength simultaneously....
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258FitnessNutrition for Endurance: Nutrition Differences for Endurance, Strength, and Aesthetic Training
Nutrition is the foundation of every fitness goal, shaping how your body performs, recovers, and transforms. Whether you are training for a...
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235FitnessChasing Aesthetic Fitness Goals: Sculpting Your Physique Beyond Just Fitness
In today’s fitness culture, the pursuit of physical excellence goes far beyond traditional strength or endurance goals. People no longer work out...
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241FitnessStrength Training Demystified: Building Power with Purpose
Strength training has been shrouded in myths from fears of getting too big to the idea it’s only for pros. In reality...
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276FitnessThe Science of Endurance Training: How to Train for Long-Distance Performance
Endurance is seen as physical strength and mental toughness but in reality it’s the product of careful training, consistent practice and a...