Posts By Julian Kelly
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90FitnessSweat with a Twist: Unconventional Fitness Classes Redefining Gyms
The fitness industry has always been trend driven but in recent years it has got even more creative. Traditional gym routines that...
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99FitnessUrban Movement: How Parkour Training Became More Than Just Street Acrobatics
Parkour started as a physical discipline that combined running, jumping, and climbing to overcome urban obstacles. To many onlookers, it first appeared...
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120FitnessFrom Circus Skills to Studio Classes: The Rise of Aerial Yoga in Modern Fitness
The fitness world is full of trends that change how we think about exercise and wellness. Among them aerial yoga is one...
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137FitnessInclusive Fitness: How Low-Impact Trends Are Making Gyms More Welcoming
Fitness has always been about intensity, heavy lifting and high impact training. For many, these images can be intimidating and a barrier...
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134FitnessThe Eco-Fitness Movement: Sustainable, Low-Impact Workouts for Body and Planet
The fitness industry has changed a lot over the past few decades, with social trends and health science advancements. But in recent...
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144FitnessHow Low-Impact Training Supports Cardiovascular Health Without Overexertion
For many people, the idea of improving cardiovascular health often conjures images of intense running, high-intensity interval training, or demanding gym sessions....
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211FeaturedLow-Impact Fitness for Desk Workers: 15-Minute Daily Routines That Make a Difference
Desk jobs might be paying our bills, but they’re detrimentally affecting our bodies in the hours we spend sitting. Nothing new, we...
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895FitnessLow-Impact Fitness for New Moms: Safe Ways to Regain Strength Postpartum
Becoming a mum is a life changing experience, both physically and emotionally. While having a new baby is the most wonderful thing,...
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204FeaturedThe Role of Low-Impact Fitness in Mental Health and Emotional Balance
In today’s fast paced world mental health issues are on the rise. From anxiety to chronic stress and emotional exhaustion people are...
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761FitnessFitness That Fits: Designing Low Impact fitness for Busy Professionals
In today’s fast paced work environment professionals are sacrificing physical wellness for back to back meetings, looming deadlines and screen heavy days....