Posts By Julian Kelly
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76FitnessCore Stability in Functional Fitness: Why It’s Essential for Daily Life
Core stability plays a vital role in functional fitness, but it is frequently misinterpreted or ignored. Numerous individuals link core strength to...
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68FitnessThe Science Behind Functional Fitness: How It Enhances Daily Movement
Functional fitness is not just a fitness trend; it is a science-supported method of exercising that simulates natural movement behaviors, simplifying daily...
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75FitnessFunctional Strength vs. Traditional Strength: Which One Do You Need?
Fitness routines have traditionally included strength training, but there are differences among the various types of strength training. Traditional strength and functional...
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72FitnessWhat Is Functional Fitness? A Beginner’s Guide to Strength and Mobility
Fitness is not only about appearance; it’s about feeling robust, enhancing mobility, and boosting the quality of everyday living. This is where...
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275Fitness RecoveryThe Science of Recovery: How Genetics and Biology Influence Healing
Healing is a natural process that our bodies experience following injury, illness, or physical strain. Although external elements like nutrition, sleep, and...
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279Fitness RecoveryRecovery tools for Busy Lives: Effective Tools for Healing on the Go
Life progresses quickly, and for numerous individuals, carving out moments for recovery and self-care may seem unachievable. Regardless of whether you’re handling...
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336Wellness and MindfulnessThe Psychology of Pain and Recovery: Rewiring the Brain for Faster Healing
One of the results of widespread occurrence is trauma affecting many people across the board from either infrequent, very stressful events or...
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269Nutrition and DietThe Nutritional Blueprint: Healing Foods That Boost Recovery
When healing from an illness, injury, or surgery, the proper diet can greatly impact recovery. Adequate nutrition for recovery aids in tissue...
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270Fitness RecoveryThe Psychology of Pain and Recovery: Rewiring the Brain for Faster Healing
Pain is a sensation that extends beyond mere physical unease. It is closely connected to our beliefs, emotions, and thoughts. The manner...
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242Fitness RecoveryThe Role of Sleep Science in Recovery: Why Rest Is Your Superpower
Rest is frequently neglected in conversations about recovery and general wellness. Numerous people focus on diet and exercise but overlook the crucial...