Posts By Julian Kelly
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88Wellness and MindfulnessUsing Exercise as Therapy: How Movement Heals the Mind
Mental health struggles such as anxiety, depression, and burnout are increasingly common. While therapy and medication are traditional routes, many are discovering...
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114WorkoutsCan Mental Resilience Help You Smash Your Workout Plateaus?
The frustrating moment when progress seems to stop is something that everyone who is dedicated to a fitness routine has gone through...
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109Wellness and MindfulnessThe Science Behind Mind-Body Connection in Fitness Performance
Working out involves more than just using weights or running on a treadmill; it also involves thinking about your mental health. The...
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90FitnessHow Depression and Anxiety Can Sabotage Your Fitness Goals
A lot of people believe that the first step to a better life is establishing fitness goals. Regular exercise is known to...
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91WorkoutsFull-Body Workout Plan: Train for Strength, Mobility, and Endurance
Today, being fit involves more than just using gym equipment and focusing on specific muscle groups. Full-Body Workout are becoming more and...
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99FitnessFrom Couch to Functional Fitness: How to Start If You’ve Never Worked Out
Starting a fitness journey can feel overwhelming, especially if you’ve never worked out before. The good news? You don’t need a gym...
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103FitnessFunctional Training for Runners: Boosting Endurance and Preventing Injuries
Running is one of the most accessible and effective forms of exercise. Whether you’re hitting the pavement for stress relief or training...
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137FitnessKettlebells, Resistance Bands, and Bodyweight: Best Tools for Functional Fitness
Functional fitness isn’t just a trend—it’s a practical approach to movement that helps you live, work, and play better. Instead of focusing...
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117FitnessFunctional Fitness for Weight Loss: Burn Fat with Practical Movements
Restrictive diets and long treadmill runs are common ways to lose weight, but what if you could increase your daily movement and...
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105FitnessHow to Incorporate Functional Fitness into Your Busy Schedule
Finding time to workout might be difficult. Work, family, and personal obligations might make it difficult to fit in an exercise. However,...