Posts By Julian Kelly
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47FitnessGamification of Fitness: How Play is Shaping Exercise Habits
In recent times, fitness has progressed past conventional gym sessions and workout plans. The emergence of gamified fitness has changed the way...
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63WorkoutsLow-Impact Exercise Trends: Safe and Effective Workouts for All Ages
Low-impact exercise is gaining popularity across all age groups in the U.S., especially for those seeking a sustainable and joint-friendly way to...
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66WorkoutsThe Home Gym Renaissance: Connected Equipment and On-Demand Training
The fitness landscape has undergone a notable transformation lately, as an increasing number of Americans are adopting home-based exercise regimens. This change...
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225TechnologyHigh-Tech Recovery: Innovations in Muscle Repair and Performance Enhancement
The realm of muscle recovery and performance improvement has significantly transformed with the advent of advanced technological solutions. Although conventional techniques such...
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39FitnessHybrid Fitness Programs: Strength Meets Cardio
Hybrid fitness programs aim to incorporate both strength and cardio workouts, offering a comprehensive and efficient method for improving overall fitness. This...
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63Artificial IntelligenceThe AI-powered Fitness: How Artificial Intelligence is Personalizing Your Fitness Routine
Over the years, different technological advancements have revolutionized the fitness industry, with artificial intelligence leading the way in these transformations. AI is...
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54FitnessImmersive Workouts: The Rise of VR and AR in Fitness
The fitness sector is experiencing a major change by incorporating Virtual Reality and Augmented Reality technologies. These interactive fitness experiences are changing...
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55TechnologyWearable Fitness Tech Revolution: How Fitness Tracking is Evolving in 2024
Over the past decade, wearable fitness technology has transformed how individuals monitor and enhance their health. Early devices primarily counted steps and...
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39WorkoutsRowing Machines: The Full-Body Workout Trend
Rowing machines have seen a notable increase in popularity, now widely used in home gyms and fitness centers throughout the United States....
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38FitnessFitness Snacking: Quick Workouts for Busy Schedules
Fitness snacking involves incorporating brief periods of exercise into daily routines, making it suitable for busy schedules. Instead of dedicating to a...