Julian Kelly

Chair Based Exercise Routines: A Game-Changer for Mobility-Limited Individuals

Everyone should be physically active regardless of age or ability. Not all exercise routines are suitable for those with limited mobility. People...

70

Fitness

The Rise of Aqua Fitness: Low-Impact Workouts in the Water

As trends come and go, one form of exercise is making a comeback but this time with more oomph and wider appeal....

81

Fitness

From Seniors to Teens: How Low-Impact Fitness Bridges the Generation Gap

Low-impact fitness is not just a trend for aging adults or people recovering from injuries. It’s becoming a bridge between generations, offering...

77

Workouts

Why Low-Impact Workouts Are Replacing High-Intensity Training for Long-Term Health

For years, high-intensity training dominated fitness culture. From boot camps to CrossFit, pushing harder and sweating more became synonymous with results. But...

78

Workouts

Long-Term Adherence: Which Workout Style Keeps You Going?

Sticking to a workout routine is one of the most common challenges faced by people trying to improve their health. Motivation can...

101

Featured

How Personality Types Respond Differently to Group and Solo Workouts

Fitness routines are not one-size-fits-all, and neither are the people who commit to them. Every individual brings a unique personality to the...

110

Workouts

Home Gym vs. Group Studio: Where Do You Get Better Results?

When it comes to building a consistent fitness routine, choosing the right environment can significantly affect your motivation, progress, and long-term results....

132

Fitness

Fitness Routine for Beginners: Is It Better to Start Alone or in a Class?

Starting a new fitness routine is exciting and overwhelming. For someone just starting to focus on their health the first question is...

149

Fitness

Fitness Tracking Progress: Are You More Consistent Alone or in a Group?

Keeping up a consistent exercise routine is difficult. Maintaining consistency can often seem like the largest challenge, regardless of whether you’re just...