Posts By Julian Kelly
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20FitnessTracking Fitness Progress the Smart Way: Metrics for Endurance, Strength, and Aesthetic Training
In any fitness journey, progress is not always obvious from day to day. Some changes take weeks to appear, while others happen...
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26FitnessHow Genetics Influence Your Fitness Goals: Endurance vs Strength vs Aesthetic Potential
Everyone’s fitness journey is shaped by their genetic code. The influence of genetics and fitness goals goes way beyond how you look;...
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31WorkoutsWorkout Periodization Explained: Structuring Workouts Based on Your Fitness Goals
Periodization is a fundamental principle in fitness that breaks training into specific, goal oriented phases. Instead of doing the same exercises at...
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73FitnessWhy Cardio Isn’t the Enemy: Using It Differently for Endurance, Strength, and Aesthetics
Cardio has been misunderstood for years in the fitness world. Many see it as a fat burning tool or a performance enhancer...
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89FeaturedFrom Marathoners to Bodybuilders: How Training Goals Shape Workout Plans
Fitness is a personal journey and every goal whether it’s running a marathon or building muscle mass shapes how we train. The...
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90WorkoutsThe Role of Workout Recovery: Tailoring Rest for Endurance, Strength, and Aesthetic Results
Every fitness journey revolves around two key elements—training and recovery. While most people dedicate time and effort to lifting, running, or performing...
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116Wellness and MindfulnessMind Over Muscle: Mental Strategies to Stay Committed to Your Training Goal
Fitness goals aren’t just about lifting heavier or running further. Real progress in training comes from mastering the mind as much as...
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97WorkoutsBalancing Endurance and Strength: Can You Train for Both at Once?
In the world of fitness, one of the most debated questions is whether it’s truly possible to build endurance and strength simultaneously....
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128FitnessNutrition for Endurance: Nutrition Differences for Endurance, Strength, and Aesthetic Training
Nutrition is the foundation of every fitness goal, shaping how your body performs, recovers, and transforms. Whether you are training for a...
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117FitnessChasing Aesthetic Fitness Goals: Sculpting Your Physique Beyond Just Fitness
In today’s fitness culture, the pursuit of physical excellence goes far beyond traditional strength or endurance goals. People no longer work out...