Posts By Julian Kelly
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5FitnessFrom Couch to Functional Fitness: How to Start If You’ve Never Worked Out
Starting a fitness journey can feel overwhelming, especially if you’ve never worked out before. The good news? You don’t need a gym...
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13FitnessFunctional Training for Runners: Boosting Endurance and Preventing Injuries
Running is one of the most accessible and effective forms of exercise. Whether you’re hitting the pavement for stress relief or training...
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33FitnessKettlebells, Resistance Bands, and Bodyweight: Best Tools for Functional Fitness
Functional fitness isn’t just a trend—it’s a practical approach to movement that helps you live, work, and play better. Instead of focusing...
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27FitnessFunctional Fitness for Weight Loss: Burn Fat with Practical Movements
Restrictive diets and long treadmill runs are common ways to lose weight, but what if you could increase your daily movement and...
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34FitnessHow to Incorporate Functional Fitness into Your Busy Schedule
Finding time to workout might be difficult. Work, family, and personal obligations might make it difficult to fit in an exercise. However,...
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44FitnessThe Role of Flexibility in Functional Training: Stretching for Strength and Mobility
A popular strategy for increasing strength, stamina, and general fitness is functional training. But one component of functional training that is often...
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62FeaturedFunctional Fitness for Athletes: Enhancing Sports Performance and Agility
Functional fitness has revolutionized sports training by assisting athletes in developing strength, agility, and endurance, all of which directly contribute to better...
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60FitnessFunctional Fitness for Seniors: Staying Strong and Mobile as You Age
Aging is an inevitable aspect of life, yet it doesn’t imply that one must experience a decline in strength, mobility, and independence....
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56FitnessHow Functional Fitness Improves Posture and Reduces Pain
Chronic pain and bad posture are caused by modern lifestyles that frequently involve extended periods of sitting, bad movement patterns, and little...
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63FeaturedThe Best Functional Fitness Exercises for Injury Prevention
Injury prevention is a crucial element of any exercise program, whether you are a professional athlete, a casual exerciser, or simply an...