Posts By Julian Kelly
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13FitnessHow Low-Impact Training Supports Cardiovascular Health Without Overexertion
For many people, the idea of improving cardiovascular health often conjures images of intense running, high-intensity interval training, or demanding gym sessions....
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18FeaturedLow-Impact Fitness for Desk Workers: 15-Minute Daily Routines That Make a Difference
Desk jobs might be paying our bills, but they’re detrimentally affecting our bodies in the hours we spend sitting. Nothing new, we...
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94FitnessLow-Impact Fitness for New Moms: Safe Ways to Regain Strength Postpartum
Becoming a mum is a life changing experience, both physically and emotionally. While having a new baby is the most wonderful thing,...
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23FeaturedThe Role of Low-Impact Fitness in Mental Health and Emotional Balance
In today’s fast paced world mental health issues are on the rise. From anxiety to chronic stress and emotional exhaustion people are...
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208FitnessFitness That Fits: Designing Low Impact fitness for Busy Professionals
In today’s fast paced work environment professionals are sacrificing physical wellness for back to back meetings, looming deadlines and screen heavy days....
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44FitnessHow Low-Impact Training Is Reshaping the Fitness Experience for Beginners
Starting a fitness journey can be intimidating, especially when everything from boot camps to high-intensity interval training seems geared toward those already...
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57FitnessFitness for Chronic Pain: Why Low-Impact Training Is a Lifeline for Many
Living with chronic pain can feel like carrying an invisible burden every day. Tasks that others take for granted, like walking, standing...
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63Wellness and MindfulnessMindful Movement: The Fusion of Yoga, Tai Chi, and Low-Impact Cardio
In an era of high intensity fitness trends, there is a quiet revolution of mindful exercise happening. This is being driven by...
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379Fitness RecoveryRehabilitative Fitness: Low-Impact Trends in Post-Injury Recovery
Recovery from an injury is a physical and emotional journey. Whether it’s a sprained ankle, back pain or surgery recovery, getting back...
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575FitnessHow Virtual Fitness Platforms Are Making Low-Impact Fitness More Accessible Than Ever
Fitness has come a long way from traditional gyms and studio sessions. The digital world has changed how we approach physical wellness...