Posts By Julian Kelly
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6Daily MotivationHydration and Recovery: Why Water (and Electrolytes) Matter More Than You Think
When people think about fitness or health, they often picture the big-ticket items: hours in the gym, long runs, strict diets, or...
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31FitnessMind-Body Connection in Niche Workouts: The Role of Focus in Aerial Yoga and Parkour
The fitness world has moved from being just about physical strength and endurance to incorporating mental focus, emotional resilience and body awareness....
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50FitnessSocial Media Fitness: How It Fuels Niche Fitness Movements
The fitness industry has always been driven by innovation, new training methods, exercises and lifestyles come and go in cycles. But in...
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50FeaturedPerformance Workouts: Why Aerial Arts and Parkour Feel Like Entertainment
Fitness has moved beyond the gym. What used to be about traditional weightlifting, cardio machines and group classes has expanded into new...
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51FitnessCultural Fitness Trends: From Capoeira to Dance-Based Workouts Around the World
Fitness today is not limited to treadmills, weightlifting, or yoga classes. Around the world, people are turning to cultural traditions and dance-based...
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60FitnessRisk, Reward, and Safety: What You Should Know Before Trying Extreme Fitness Trends
Over the past 10 years fitness has gone crazy. Traditional workouts like jogging, swimming or weightlifting still have their place but a...
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97FitnessCommunity Over Competition: How Niche Workouts Build Strong Social Bonds
Fitness has always been about personal goals, discipline and self improvement. But in recent years there has been a shift away from...
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78FitnessBeyond the Mat: Exploring Hybrid Fitness Programs Like Aerial Pilates
Fitness is moving beyond the gym and yoga studio. People are looking for experiences that combine the best of different disciplines to...
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82Wellness and MindfulnessThe Science of Flow: What Parkour Teaches Us About Mental Resilience
Parkour is often seen as an extreme sport where athletes jump over rooftops, vault over obstacles and climb walls with ease. While...
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111FitnessWhy Millennials and Gen Z Fitness Are Driving the Popularity
Over the past 10 years the fitness industry has changed dramatically. Traditional gym memberships and standardised workouts are no longer the only...