All posts tagged "Workouts"
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49WorkoutsThe Science Behind Strength and Flexibility: How to Optimize Your Workouts
Physical fitness is built on the foundation of strength and flexibility. Strength improves your capability to complete everyday activities, raises bone density,...
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42FitnessInclusive Fitness: Workouts for Every Body Type
For many years, the fitness industry has frequently pushed a limited idea of the ideal appearance of a “fit” body. This emphasis...
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49FitnessHyrox Training: The Competitive Fitness Trend
Hyrox Training is a fast-growing competitive fitness competition in the U.S., blending endurance workouts with functional fitness exercises to provide a thrilling...
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45FitnessFunctional Fitness: Training for Real Life
Functional fitness is a training approach that focuses on enhancing the body’s ability to perform everyday movements more effectively. Unlike traditional workouts...
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60FitnessGroup Fitness is Back: Social Connection through Exercise
After the pandemic, there has been a noticeable increase in group fitness classes in the fitness sector, as many Americans are going...
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31FitnessMini Workouts: Staying Fit with Limited Time
In the modern, high-speed world, carving out time to prioritize fitness can seem overwhelming. Due to their work commitments, family responsibilities, and...
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64FitnessGamification of Workouts: How Technology is Driving Fitness
In the last ten years, the fitness sector has undergone a significant change due to the incorporation of technology. Technology has transformed...