Fitness
-
48Social Media Fitness: How It Fuels Niche Fitness Movements
The fitness industry has always been driven by innovation, new training methods, exercises and lifestyles come and go in cycles. But in...
-
50Cultural Fitness Trends: From Capoeira to Dance-Based Workouts Around the World
Fitness today is not limited to treadmills, weightlifting, or yoga classes. Around the world, people are turning to cultural traditions and dance-based...
-
60Risk, Reward, and Safety: What You Should Know Before Trying Extreme Fitness Trends
Over the past 10 years fitness has gone crazy. Traditional workouts like jogging, swimming or weightlifting still have their place but a...
-
97Community Over Competition: How Niche Workouts Build Strong Social Bonds
Fitness has always been about personal goals, discipline and self improvement. But in recent years there has been a shift away from...
-
78Beyond the Mat: Exploring Hybrid Fitness Programs Like Aerial Pilates
Fitness is moving beyond the gym and yoga studio. People are looking for experiences that combine the best of different disciplines to...
-
111Why Millennials and Gen Z Fitness Are Driving the Popularity
Over the past 10 years the fitness industry has changed dramatically. Traditional gym memberships and standardised workouts are no longer the only...
-
90Sweat with a Twist: Unconventional Fitness Classes Redefining Gyms
The fitness industry has always been trend driven but in recent years it has got even more creative. Traditional gym routines that...
-
99Urban Movement: How Parkour Training Became More Than Just Street Acrobatics
Parkour started as a physical discipline that combined running, jumping, and climbing to overcome urban obstacles. To many onlookers, it first appeared...
-
118From Circus Skills to Studio Classes: The Rise of Aerial Yoga in Modern Fitness
The fitness world is full of trends that change how we think about exercise and wellness. Among them aerial yoga is one...