Posts By Julian Kelly
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93FitnessHyrox Training: The Competitive Fitness Trend
Hyrox Training is a fast-growing competitive fitness competition in the U.S., blending endurance workouts with functional fitness exercises to provide a thrilling...
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84FitnessFunctional Fitness: Training for Real Life
Functional fitness is a training approach that focuses on enhancing the body’s ability to perform everyday movements more effectively. Unlike traditional workouts...
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85TechnologyWearable Tech in Fitness: The Future of Tracking
Wearable technology has made a significant impact on the fitness industry, rapidly transforming how people track and monitor their health. Devices such...
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109FitnessGroup Fitness is Back: Social Connection through Exercise
After the pandemic, there has been a noticeable increase in group fitness classes in the fitness sector, as many Americans are going...
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90FitnessOutdoor Fitness: Connecting with Nature for Better Health
Outdoor fitness has grown in popularity in the United States, with an increasing number of individuals opting for outdoor workouts instead of...
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68FitnessMini Workouts: Staying Fit with Limited Time
In the modern, high-speed world, carving out time to prioritize fitness can seem overwhelming. Due to their work commitments, family responsibilities, and...
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109FitnessGamification of Workouts: How Technology is Driving Fitness
In the last ten years, the fitness sector has undergone a significant change due to the incorporation of technology. Technology has transformed...
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76FitnessSustainable Fitness: The Shift Towards Longevity
Sustainability in fitness is increasingly becoming a fundamental aspect of the American wellness sector, with a growing number of individuals shifting from...
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80FitnessExercise as Medicine: Preventative Healthcare
Exercise is being more and more acknowledged as an effective method in preventative healthcare, commonly known as “exercise medicine.” Engaging in consistent...
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81FitnessThe Rise of Mindful Fitness in 2024
Mindful fitness involves integrating mental well-being practices such as meditation and breathing exercises into exercise regimens, taking a holistic approach to physical...