Posts By Julian Kelly
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946FitnessThe Psychology of Fitness Habits: Training the Brain to Train the Body
One of the most common goals people set for themselves is to develop a regular fitness habit, but it’s also one of...
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328Wellness and MindfulnessMeditation and Mindfulness: Secret Weapons for Long-Term Fitness
When most people think about fitness, the focus is often on lifting heavier weights, running longer distances, or increasing the intensity of...
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932Fitness RecoverySleep, Mental Health, and Exercise: The Recovery Triangle You Can’t Ignore
The majority of discussions in the field of health and wellness focus on diet and exercise. Both are vital, but recovery is...
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383FitnessFrom Burnout to Balance: Managing Stress for Better Fitness Results
Pushing hard in the gym is often seen as the key to building strength, improving endurance, and achieving fitness goals. But what...
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283Wellness and MindfulnessThe Role of Motivation and Mental Focus in Achieving Physical Gains
Achieving real, lasting physical transformation goes beyond just lifting weights or eating healthy. While these are important, the mental aspect of training...
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341Wellness and MindfulnessWhy Self-Image and Body Confidence Start in the Mind
Body confidence doesn’t begin with the mirror; it begins with the mindset. The way we perceive ourselves is rooted more in our...
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349Wellness and MindfulnessUsing Exercise as Therapy: How Movement Heals the Mind
Mental health struggles such as anxiety, depression, and burnout are increasingly common. While therapy and medication are traditional routes, many are discovering...
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404WorkoutsCan Mental Resilience Help You Smash Your Workout Plateaus?
The frustrating moment when progress seems to stop is something that everyone who is dedicated to a fitness routine has gone through...
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375Wellness and MindfulnessThe Science Behind Mind-Body Connection in Fitness Performance
Working out involves more than just using weights or running on a treadmill; it also involves thinking about your mental health. The...
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248FitnessHow Depression and Anxiety Can Sabotage Your Fitness Goals
A lot of people believe that the first step to a better life is establishing fitness goals. Regular exercise is known to...